Acne (commonly known as ‘pimples’ or ‘zits’) is a skin condition that often causes far more damage to the patient's psyche than it does to the patient's skin. The bigger problem with acne is that just when you feel the last one is about to disappear, another one seems to be right on the way and this can be quite frustrating.
Acne is usually seen to afflict teenagers and young adults though it can affect people of any age group. The condition is not life threatening as such but it can lead to scarring of the skin especially in severe cases and hence it calls for prompt treatment. Homeopathy can treat the disease from the roots thereby giving the patients a healthy skin, an overall feeling of well being as well as renewed self-esteem!
Causes of Acne1. Hormones
2. Genetics
3. Medications
4. Stress
5. Bacteria
6. Diet
Self Care Tips for Acne
Dietary tips:
Drink plenty of water
Avoid sugar, cigarettes, fried and high-fat foods
Keep dairy items and red meat to a minimum
Skin care in general:
Avoid scrubbing hard / over-washing acne-afflicted areas
Avoid touching your face often
Do not squeeze pimples since this can push the infection further into the skin
Protect your skin from the sun
Avoid using greasy or cream based make-up
Exercise regularly
After a heavy workout or exercise, take a bath because the sweat on skin can trap bacteria
Always use clean clothes which allow your skin to breathe
